Why

Recently, I had been challenged to think about my 'why?' I mean in the context of my health, what keeps me choosing health over laziness and the gym over beers? I have thought about it for the last few days and finally put it all together. My why: because if I don't, the family history of everything will ensure illness and a young death. Because that fact alone is unacceptable, as I plan to see and live out  so much more of life. Why? Because it is not acceptable to not be able to keep up with my kids or partner. Why? Because hip pain that could be crippling is unacceptable at 31. Why? Because being in the best shape of my life is just around the corner. Why? Because abounding energy and amazing health were a blessing dropped into my lap. Why? Because health something only I can model for my children, and I am going to do it right.

Is it easy to make choices each day to get to my goal? Yes? Why? Because I have it in my head to do it, and I am going to do it right. Why? Because life and health is a blessing, and I won't for one more day of my life take it for granted.

When it gets tough, remember your why! I promise you, it will keep you accountable and keep you going.

Blessings on this Sunday!

Kara

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