Why I gave up distance running

I will start this post by stating that I am not 'quitting' anything. I say this because I had to convince myself of this as much as lanything else. For the last several years my identity has been 'distance runner.' It's how my journey of health began-I ate healthfully and ran. It was that simple truly.

I had an epiphany on a training run with my running partner a few weeks ago: I don't have anything to prove in running. I've already proved I can run 13.1, and have the dedication to train for and run 26.2. I realized on my 4 mile run down familiar trails that I needed to give myself permission to not pursue another 13.1, and not do distance. I needed to give myself permission to instead to what my body loves: swim, bike and run shorter distances, and try new things like strength work and sprints on treadmills.  I just needed to listen to what my body was saying. I wasn't enjoying the experience of distance running anymore, and that is 100% ok.

I love listening to my body, and I love giving myself permission to do what my body says it wants (awesome nutrition, new workouts). It feels awesome and authentic. Yoli has been a huge part of that. I am healing me and probably for the first time authentically loving my body and it is rewarding me in ways I cannot even explain.

So, for those struggling with these issues or others: take it from me: self love and treating yourself and your body like you love the hell of it is so much more rewarding than suffering through diets/exercise you loathe. Your body and mind will breathe a sigh of relief when you authentically give it what it needs (and wants, really) and it will reward you greatly.

I am inspired, I am in love with this journey!

Love on this Mother's Day!

Kara

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