Lessons Learned
I'm sitting here today, and contemplating some things. I haven't blogged a whole lot lately and decided I should change that. Last year was a huge year for me as far as health and wellness. I decided to start a program that I have been very transparent about, Yoli. It was and continues to be a health game changer for me. It is a program that I know my body loves, and as far as I'm concerned it turned my hip pain around and has helped me gain a ton of health that I had let escape me. Following surgery in August, I have struggled to focus on my nutrition. Don't get me wrong, I am not where I once was and continue to do 'pretty good', but I know I could do better. I decided this spring to mentor a half marathon running group, by in large getting back to half marathon running shape myself. I hadn't really considered what this meant in terms of my diet, or how that might affect my overall wellness in general. I have run a handful of them, and thought f...