Marathon, not sprint

This dandy is my side-by-side comparison of my former self and current self. The first picture taken in 2011, at 225-230 pounds, the second at 160-ish. Now, weight matters not much to me, but I think it helps to see what poundage looks like on a person.  

Let me start by sharing my 'aha moment.' I had already started to dabble in healthy behaviors before this special moment, but my mom was diagnosed with type two diabetes, and something within me knew that the lifestyle I was living was ok no longer. And I knew I had to be a better example for my little girl, period. So, I joined weight watchers for the probably 8th time in my life, and started exercising. I started running 30 second increments, and celebrated when I ran a whole mile! 

Along the way I found the ability to take over my own nutrition plan, and realized I could in fact do it on my own! I kept running, signed up for races and caught the 'running bug.' 

This year I am on target to run a full marathon with the best support team a girl could ask for. My nutrition is no longer dictated by weight watchers, but how I feel. I feel better when I eat healthier, and move my body. So I do lots of both of those things. I would say I eat healthy probably 90% of the time and unhealthy 10%. But I am leading the life I have always dreamed of, and am leading by example for my little girl to be fit, healthy and most importantly-to have a positive self image. 

My greatest tips: make small changes first, stay active and surround yourself with positive, uplifting people. My support group of runners and friends is second to none and worth a million, bazillion dollars in my eyes. 

Remember that the journey to health is a marathon, not a sprint. It is meant to be a lifelong journey, taken in steps. Be patient, be kind to yourself and enjoy the fabulous ride. 

Have a blessed week!