Transitioning

This week I have had time to think (the first week I've had any time to do so in a while), and it has made me think about how I am transitioning as a runner.

Last year, I started running races (starting with 5k's) and decided to the IMT half marathon and train for that. Last year, my focus was about speed. It was getting through the miles, but also getting through them at a pace I found acceptable. My average pace for races last year was about 7:45-8:00 miles.

This year, I've been slower. And just recently through thinking about it, I've discovered that this is ok in my mind's eye. I average a 8:15-8:45 minute mile race pace. It's ok because I am both a better runner, and a runner who has more attention on nutrition and hydration while I'm running this year, which I believe helps to keep me healthier outside of my races.

So, I suppose the moral of the story is that life transitions, and changes-and those changes are ok. After all, life isn't a sprint but a marathon (or half marathon) after all, isn't it?

TGIF, have a great weekend!

Kara

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