Reflection

Today has me reflecting on lots of different things, most memorably my great transition to health and wellness. 1 1/2 years ago I decided I had had enough of being overweight and unhealthy (and fighting the lifelong battle with myself to get "skinny"). I started eating right, with the help of Weight Watchers and started running (albeit 30 second increments at a time). It dawned on me this morning that this means I have maintained a 60'ish pound weight loss for 1 1/2 years, and it dawned on me that it's ok for me to be damn proud of that. Those pounds will never come back, much in part to my running and focusing on more healthy choices than unhealthy ones (thanks Steph for that analogy).

Thus, this morning, I think I completed the mental transition from 'who I used to be' to who I am now and who I am meant to be. I am meant to be healthy and fit (not skinny), and someone who focuses on healthy, wholesome food for my body (and conveniently for my family). This body is amazing, and now it feels like it is living up to it's potential. I never, never plan to return to who I was, and for that I am darn proud. Thanks to those who help to keep my journey alive and going, I have met an amazing group of people who help to push me forward each and every day.

Have a great, healthy, beautiful week.

Kara

Comments

Post a Comment

Popular posts from this blog

A glimpse into my world

Image
This week has been an interesting one for me. I finished a workout program which kicked my booty and transformed my body, simultaneously reaching my ‘preferred weight,’ (which is slightly lower than my WW goal weight but still solidly in the ‘healthy’ range for someone of my stature. Hooray, right? Well. Sort of. Everyone who has ever lost any amount of weight or made healthy habits can speak to the fact that it’s not necessarily getting there that’s complicated or laborious, but instead the STAYING there. That’s me this week. I’m in the process of switching from ‘losing mode’ to ‘maintenance mode,’ and figuring out what that needs to look like with what and how much I am eating, and balancing it with my activity level. It’s exciting, certainly.  But also a huge learning process! I’m thankful for a network of people to reach out to, WW connect really is the bomb!! I have never  maintained my goal (the number given by my doc or otherwise).  In fact I hit it once back i...
Read more

iCan't to iCan

Have you ever thought to yourself “well, I’d really like to run a marathon, but I really don’t have the resources to train to do so?” If you have and have also run at least a 10 k (6 miles) without walking before, then I have the perfect opportunity for you. iCan marathon training group will soon be taking applications. You are paired with a running mentor and for 24 weeks you train to run the Des Moines Marathon in October 2015. I can speak to the awesome sense of community and awesome people that act as support to your goal. These folks trained with me last year for my very first marathon!  Stay tuned for more information and application links. Turn  iCan’t into iCan in one simple move
Read more

Blessings for the Soul

I am continually impressed that some weekends in my life can be so completely renewing and nourishing for my soul.  This weekend was especially so! It started out with new relationship building and continued throughout the weekend. It's exciting, but most importantly, it's calming. "It feels like coming home'" was said more than once this weekend. We get caught up in things having to be 'roller coaster exciting' when in all actuality it is fun having those moments, but the quality life things matter so much more. The day to day important things that aren't 'roller coaster exciting' that are equally as exciting in their own way are where it's at. And sometimes all of that comes at a time when you had no idea it would. So to be surprised, excited and blessed by one person is AMAZING. Continuing down the soul enriching path was newborn baby snuggles. There is NOTHING like brand new life to make you live in the moment. I dare say there are ...
Read more